The Red Exerciser is part of an overall healthy lifestyle that promotes a slim waist, weight loss, and the ability to lose inches. We want you to succeed, so we’ve provided some home health tips to help you get started on your new healthy lifestyle.

Exercise!

Use the Red Exerciser to burn calories, tone muscles, and get that slim waist! A healthy lifestyle starts with a healthy body, and exercise helps your body stay healthy. Try to incorporate exercise in small doses throughout the day. For example, for each hour you spend working, take ten minutes for a Red Exerciser activity break. Just three of these breaks add up to the 30 minutes of exercise recommended for most adults.

Sweat it out

Working out vigorously enough to break a sweat helps maximize your exercise efficiency. You’ll get more energy and look and feel your best. After warming up, strive for 20 minutes of aerobic activity, like running or dancing. Follow-up with push-ups or lifting weights for strength training, and cool down with stretching and deep breathing.

Eat a healthy breakfast

If you start the day with a low-fat, high-nutrition breakfast, you’ll have more energy, sharper mental skills, and a better mood. Eating breakfast can also prevent those mid-day cravings that make it hard to lose inches.

Get fit with friends and family

Home health starts with home, and what better place to find exercise partners than your family and friends? When you work out with family or friends, you’ll have more fun, exercise harder, and be more likely to stick with a routine, helping you lose weight, lose inches, and get a slim waist.