The Red Exerciser is designed to help you lose weight fast, and we promote home health, starting with a solid nutritional regime. You need to know the basics about nutrition in order to achieve a healthy lifestyle and your weight loss goals

To lose weight fast, you need to know how your body handles its energy, which is measured in the calories you eat:

1. Basic needs. Even when your body is at rest, it requires energy to maintain the body and keep you up and running. The calories that do this are your basal metabolic rate, which makes up the largest portion of energy use--two-thirds to three-quarters of the calories used each day. This energy use is consistent and doesn’t change.

2. Food processing. Digesting your food takes calories, and turning food into usable nutrients accounts for about 10 percent of the calories you burn each day. This expenditure is consistent, and doesn’t change.

3. Physical activity. The rest of the calories you burn are completely in your control, and they relate to physical activity. You control how you burn calories by deciding when, where, and how much to use your Red Exerciser to burn fat and lose weight fast.

Weight gain results from consuming more calories than your body burns. To lose weight fast, you need to shift the balance toward burning more calories by eating less, increasing physical activity, or both. The good news is you can do it with a sensible diet and the Red Exerciser. Home health has never been easier.